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There's still the matter of erasing "those recordings that play in your head about men and relationships," Palmer said.

"'Men only want sex, men don't want relationships...' It's about getting past your limiting beliefs." Palmer acknowledges that these beliefs can become as automatic as "blinking," but said it's a matter of first recognizing that those beliefs exist and working through why you feel that way. "Make a plan of where and how you're going to meet the right men and how to get a date," Palmer advised.

"Men don't want to chase women," Palmer said, laughing. men in their 50s and 60s know what they want, they know how to get it, so they don't go for the hard to get stuff." That doesn't mean you have to take the lead, Palmer said, but it does mean it's ok to show you're interested in the person. "They've been rejected since they were 14 years old at the dance.

We think we have to deal with rejection, but they've had it 100 times worse.

"We all mature -- most of us -- and this is the best time for anyone to date." Though there are new realities to deal with if you're dating after 50 (illness, sandwich generation concerns, menopause or impotence), it shouldn't dampen your love life or make you settle for anyone less than who you deserve.

"It's about undoing 35 years of thoughts, beliefs and truths that don't work anymore," Palmer said.

While you would think your age would translate into mature dating experiences, many women (and men) find themselves reliving their teen years when it comes to the dating world.Instead of focusing on things like appearance, the type of car he drives and "all the adjectives you've had since you were 24," she says, "really [figure] out the feelings you want to feel in a partnership and what that looks like in real life.Women of maturity learn that there are so many different attributes of a man that count so much more." 3. " There's still more "me work" to be done when dating like a grown-up.The relationship expert shared her six-step plan to help women start dating like a grown-up. If you find yourself dating again in your 50s, chances are a major life event -- whether it be divorce or losing your loved one -- has given you quite the beating.Tell us what you think of her advice -- and your own experiences dating after 50 -- in the comments below. So before you rush out looking for love again, it's important to be ok with who you are, said Palmer.

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"It's about reacquainting yourself with who you are today and what value you hold in a partnership," she said. The internal list we all have that makes finding your perfect partner as hard as lassoing a unicorn.

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